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Teeth whitening can enhance your smile, but overdoing it can lead to tooth sensitivity and enamel damage. Experts recommend professional whitening treatments every 6 to 12 months, depending on your habits. Factors such as diet, oral hygiene, and tooth sensitivity should also influence your whitening routine. At-home kits can help between treatments but should be used cautiously to avoid overuse. If you notice increased sensitivity or irritated gums, it may be time to pause and consult your dentist for advice. For safe whitening, always follow professional recommendations.
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