Sleep is food for the brain in the sense that it's vital to its functioning. However, 50% of us suffer from insomnia and other sleeping disorders.

A well-deserved rest can rejuvenate one's mind and body after long hours of work or school. Not getting enough sleep puts people at risk for serious medical conditions like high blood pressure, bone and joint disorders, back pain, and heart disease. In fact, adults who do not get the 7-8 hours of sleep recommended per night on a regular basis may even shorten their life expectancy by two to three years.

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