Simply by adjusting your diet and stay away from meat, eggs, fish, and other foods high in sugar and cholesterol. Controlling it can be challenging, particularly when people only consider taking. There are other choices that don't require you to spend your valuable time on them. Currently, the following are some of the simplest methods for lowering blood levels:

Follow a low-fat, high-fiber diet. Diets high in fiber and low in fat are better at lowering cholesterol.
Increase your intake of nuts, beans, and other legumes. These foods are low in saturated fats and high in fiber.
Consume meals high in omega-3 fatty acids, such as certain fish and fish oil supplements. Omega-3 fatty acids are anti-inflammatory and can help decrease cholesterol.
Consume tofu and other soy products in moderation. These meals might contain a lot of omega-6 fatty acids, which could make you more likely to have high cholesterol.
Keep a suitable weight. Blood cholesterol levels can be decreased with weight loss.
These are the simplest, most affordable, and most effective methods what reduces cholesterol quickly and maintain heart health.

How do you get tested for high cholesterol?
High cholesterol may cause the following symptoms:

- Irregular heartbeat

- Headaches or weakness

- Persistent coughing

- Shortness of breath

- Ringing or tingling in the ears or throat

- Fatigue

Years may pass while still having levels without any symptoms appearing. However, you should consult your doctor if you suspect you may have excessive cholesterol. To check for it, your doctor might order some tests, such as an EKG or a urinalysis.

Your age, your family history, and the nature of your symptoms will all influence the kinds of tests that you should discuss with your doctor.

For instance, younger patients experiencing shortness of breath, trouble falling asleep, or chest pain should discuss heart tests with their doctor. The same goes for those who have diabetes or other risk factors for heart disease, such as severe high blood pressure.