Regarding execution, research has showed that using this additional heap during running or speed work requires your...

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Use a Weighted Vest in 5 ways :: Abigail Blog

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Regarding execution, research has showed that using this additional heap during running or speed work requires your lower-body muscles to create more power against the ground, and can prompt enhancements in quality, force, and quickening during running, just as expanded quality and productivity during rate, force, and spryness drills.

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