Fitnessiast
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Source: https://fitnessiast.blogspot.com/2021/05/the-best-source-of-protein-foods-fo...
Protein is nitrogenous organic compounds having large molecules composed of long chains of amino acid residue.
There are a wide variety of protein-rich foods you can take from either plant or animal, it all depends on you which types of protein you want to be.
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