carliehaselllift3
Marked 3 years 2 months ago onto Personal Trainer in Central Coast
Source: https://www.scoop.it/topic/gyms-personal-training-central-coast-lift3/p/4131...
One of the most important aspects to avoid injury and mastering how to exercise correctly is having a coach show you the correct technique. The best method of doing this is to watch the correct way to do an exercise in person and then replicate the way they do it. A person who can give hands-on instructions is beneficial, particularly if you're a novice to exercising or doing an exercise routine that you are doing.
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