A necessary nutrient is one that your body cannot produce on its own, such as vitamin C. Vitamins and food are the...

Mehreem Asif

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Source: https://www.almutawapharmacies.com/vitamins-supplements/vitamins-1/vitamin-c.html

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A necessary nutrient is one that your body cannot produce on its own, such as vitamin C. Vitamins and food are the only sources of vitamin C that you can consume.

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