As the name indicates, guided meditation allows you to be guided by someone else. The practicing guide may assist you...

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Source: https://yourmentalhealthpal.com/guided-meditation-for-stress-and-anxiety/

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As the name indicates, guided meditation allows you to be guided by someone else. The practicing guide may assist you in conjuring up specific mental pictures or coach you through a series of breathing exercises or mantras to help you practice meditation.

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