Most women benefit greatly from exercising throughout their pregnancies. You should discuss exercise plans with your... | Yoomark

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Most women benefit greatly from exercising throughout their pregnancies. You should discuss exercise plans with your doctor as soon as you discover you are pregnant. This is important as the level of exercise recommended will depend on your level of pre-pregnancy fitness.

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A Trimester-by-trimester Guide to Exercise During Pregnancy

A Trimester-by-trimester Guide to Exercise During Pregnancy

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