Category: Food & Drink

Modern-day fast-moving lifestyle has given birth to major health concerns and a proper routine of exercise. As you spend a lot of time at your workplace, sitting like glue on the chair in front of a computer, it is essential that you work on healthy postures to prevent long-term health issues at bay. Ghee is a good source of vitamin K which is very essential for favourable assimilation of calcium in the system. Hence, not only calcium-rich nutrients but vitamin K-rich supplements are equal weightage. Ghee massage is used to treat disruption in pitta and Vata. Ghee massage is used to deal with ailments-related nerves, rejuvenating therapies, and aphrodisiac issues (vajikarana). Here are some tricks you should get fit in mind while at work. -Over-doing upright Position -Right sitting posture -Relaxation exercises -Standing Desks for Healthier Work Environments -Leg Position