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Is eating raisins before bed help with sleep?

Source: https://talktipshealthyfood.wordpress.com/2021/06/29/do-raisins-help-you-sleep/

Melatonin is found in raisins, due to which if you consume it daily, it helps in regulating your sleep and wake cycle so that many people will be able to sleep regularly.

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unitedincagri

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Is eating raisins before bed help with sleep?
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