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What is liquid diet; can it help you lose weight?

Source: https://www.newsbytesapp.com/timeline/Lifestyle/53626/247646/liquid-diet-all...

Losing weight effectively and keeping it that way can be challenging. And, with so many diet plans floating around these days, choosing the right one for yourself isn't that easy. One such plan which is gaining prominence is the liquid diet. So, what really is it, and can it help you lose kilos?

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