From the last few decades, whey protein has taken the world by storm due to its well-researched benefits and high digestibility.

We all know that protein is essential to perform almost all functions in our body, from rebuilding our cells and tissues to synthesizing enzymes, from supporting muscle contraction and nervous systems to keeping bodily fluids in balance. Getting enough protein in your diet is really essential and whey protein is more beneficial for your health than other types of supplements as it contains more protein and a lesser amount of lactose and fat.