sweatguy
Marked 1 year 2 months ago onto Bodybuilding
Source: https://enlivenarticles.com/should-you-eat-more-carbs-than-protein-to-build-...
It's a well-known fact that having carbs in your diet is extremely important. But should you eat more carbs than protein to build muscle? Health experts suggest that if you wish to build muscles fast, the bodybuilding diet should contain 60% of carbs and 20 to 25 % of protein. This is because carbs fuel the body and muscles, which results in better performance.
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