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Yoga Asanas for Psoriasis. How would practicing yoga help me prevent psoriasis flare-ups, you may be wondering as you sit there. Let's give a quick explanation, then. As previously said, psoriasis is an autoimmune condition that causes skin flare-ups, redness, itching, and inflammation. Stress is one of the main causes of psoriasis and increases the likelihood of skin inflammation. People frequently use yoga asanas to improve their physical and emotional well-being in order to combat those triggers. This article will lead you through the top yoga poses for psoriasis and explain how important they are for long-term healing. Yoga can be a beneficial complementary therapy for individuals with psoriasis. Although it isn't a standalone treatment, our specialists and wellness coaches at Kayakalp Global often include yoga as a part of the ongoing treatment and recovery.