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If you want to upgrade your software using your existing data, you need to first export your data in a format that the new software can use. To do this, open the File menu and select Export/Import Data... This will open the Export Data dialog box. In this dialog box, select General and click next. In the next window, select Tables from Database and click Next. In the next window, select All Tables and click Finish. Your data will now be exported in a compressed file format.