How to Use Yoga Blocks?

Yoga blocks are essential equipment that helps to strengthen your yoga practice by providing support and alignment in performing various movements and Asanas. The usage of these blocks is helpful and necessary for beginners as well as for yoga experts also.
Swimming, even if tiring, is a great pleasure. And the stormy surge of endorphins that being in the water causes cannot but affect your psyche. You get rid of stress , leave all the negativity in the water, get a boost of energy and good mood. As a result, sleep is normalized (even banal pleasant fatigue after training contributes to this), manifestations of anxiety, irritability, despondency partially or completely disappear.

Reason six: normalization of digestion
Few people think about it, but the benefits of swimming are also expressed in improved digestion. Due to the water pressure, peristalsis is stimulated, as a result of which the smooth muscles of the intestine work more actively. Stagnation disappears, the body is cleansed of toxins, the feeling of heaviness disappears, as well as such troubles as bloating and constipation.