How Supplements Are Affected Health and Fitness
The most common type of supplement is protein powder and ecdysterone supplements. There are many different types of protein powders on the market today which can vary in taste and texture depending on what they contain. Protein powders come in a variety of flavors such as chocolate milk flavor or strawberry milk flavor. Some people prefer having their protein shakes before or after working out so they can get extra amino acids into their bodies quicker than others might prefer.