Category: Health Services

How to start intermittent fasting book 2021 How to start intermittent fasting There are many reasons to consider intermittent fasting as a healthy lifestyle choice. The main reason is that it's not a traditional diet. Whether your goal is to lose weight or simply boost your overall health and vitality, intermittent fasting does not restrict you to specific foods or involve calorie-counting. You simply abstain from eating during fasting hours and eat what you want during eating hours – within reason, of course! It's this flexibility that makes intermittent fasting so popular and much easier to adopt as a lasting lifestyle habit.