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Source: https://www.doctortrick.com/2021/06/how-to-start-intermittent-fasting.html
How to start intermittent fasting book 2021
How to start intermittent fasting There are many reasons to consider intermittent fasting as a healthy lifestyle choice.
The main reason is that it's not a traditional diet.
Whether your goal is to lose weight or simply boost your overall health and vitality, intermittent fasting does not restrict you to specific foods or involve calorie-counting.
You simply abstain from eating during fasting hours and eat what you want during eating hours - within reason, of course!
It's this flexibility that makes intermittent fasting so popular and much easier to adopt as a lasting lifestyle habit.
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