How to perform Skater Exercise most effectively | Anytimestrength
Skater exercise is classified as cardio exercise. It can trigger your heart to pump faster and increase the heart rate in no time. Thus, it keeps the heart healthy and burns calories. Skater exercise has other benefits, such as it requires no equipment to be performed anytime, anywhere, all you need is a little space. Performing Skater exercise the right way can also help you build stability and knee strength.