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how to increase growth hormone - a complete guide Somatotrophs, which are anterior pituitary cells that produce and secrete GH, release one to two milligrams of the hormone per day. GH is critical for healthy external development in infants; its levels rise gradually throughout young age and apex during the puberty growth spurt. GH helps to stimulate protein production and tends to increase fat burning to provide the required energy for tissue growth. It also antagonizes (opposes) insulin’s action. Some of the best hormone-balancing supplements are Nutrifactor Bemrose and Optimum Nutrition etc.