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Facing Back Pain and Stretching: 7 Effective Fixes for Driver Fitness  - Mother Trucker Yoga

Source: https://www.mothertruckeryoga.com/2022/05/30/facing-back-pain-and-stretching...

How to Improve Back Pain while Driving?

To improve back pain while driving, adjust your seat for proper posture, use lumbar support, take frequent breaks to stretch, and perform simple in-seat exercises. Ensure your vehicle's mirrors and steering wheel are positioned to prevent straining. Regularly practicing these habits can significantly alleviate discomfort.

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