How to Become a Yoga Instructor UK

Yoga not only belongs to our physical body but mental health, in the same way, Yoga teaching is also an incredible journey that belongs to the physical and mental growth of a person. Mostly, Yoga trainers or instructors not only provide guidance towards a path of wellness but also aim to transform your life through their personal experiences of self-growth.It is mainly found in greens: spinach, lettuce, parsley, dill, green onions and cabbage. It is present in beets, beans, peas, carrots, pumpkin, cucumbers, champignons, nuts. Among animal products, fish (tuna, salmon), liver, meat and dairy products should be singled out.

The recommended intake for children is 80-300 mcg, for adults - 400 mcg.

Vitamin B 12 for normal development

The foods that contain the greatest amount of vitamin B12 are liver, heart, kidneys, meat, fish, and dairy products. There is folic acid in plant foods, but in small doses.

The daily norm of vitamin B12 for children is 0.4-1.8 mcg, for adults - 2.4 mcg. However, it should be taken into account that the body's need increases sharply in athletes, pregnant and nursing mothers.