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Gym Diet Plan in Hindi | Gym Tips in Hindi - Complete पौष्टिक diet

Source: https://anicow.com/gym-tips-in-hindi-pre-post-workout-meal-diet/

Gym Diet Plan in Hindi - Before and After gym diet plan hiNdii meN

Home made Gym diet plan in hindi- aaj hindi gym tips meN maiN aapko gym diet plan se related kuch tips dene vaalaa huuN jisme maiN aapko full gym diet plan btaauuNgaa, subh utthne se lekr raat ko sone tk|

agr aap gym meN beginner hai to aap is diet plan ko 2 week tk follow kre; aapko asr dikhne lgegaa| agr aap already gym classes krte hai to is diet plan ko aajmaane ke baad se aap apne gym session ko full energy ke saath enjoy kr paaeNge| aapko 1 week meN asr dikhne lgegaa|

dostoN maiN yhaaN aapko steroids aur gym powder ke baare meN nhiiN btaane vaalaa huuN| maiN aapko yhaaN jin gym diet plan ke baare meN btaane vaalaa huuN unheN agr aap follow krte hai to aap aNdr se kbhii bhii kmzor nhiiN hone vaale; caahe aap future meN gym chodddh bhii de |

My personal tips-

agr aap fast body building ke lie steroids kaa istemaal kr rhe hai to in sb se duur rhe| yhaaN tk kii hme gym powder se bhii duur rhnaa caahie| agr aapko kisii professional vjh (wrestling, body building show) ke lie body mass gain krnaa hai, to aap branded gym powder hii use kre lekin limited time period ke lie|

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