A Guide to Optimize Your Levels with Vitamin D and Sun Exposure
For all of us who spent most of our time beneath fluorescent lights, spending more time outside might be challenging. However, staying locked up inside all day might be hazardous to your wellbeing! The sad fact is that if you don't get outside and exposed your body to the sun regularly, you may develop a deficiency in vitamin D. Why? You should search the internet for How long does it take to restore vitamin D levels from sun for further information.