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Ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels. Desi Cow Ghee is good for the functioning of the heart as it lowers the bad cholesterol and enhances the good cholesterol and if the total intake of Desi Ghee remains in an appropriate portion then it could be a better than vegetable oils.
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