Category: Food & Drink

Ghee has a unique nutrition profile without any lactose or casein, but rich in short-chain and medium-chain fatty acids and butyrate. For people who are lactose or casein-sensitive, they can use ghee because the process has removed these allergens. If you’ve been told to stay away from dairy and butter, experiment with ghee made from grass-fed cow! Ghee has a high smoke point in compared to butter, so it is not burnt quickly. This is perfect for sauteing or frying foods. Ghee has a rich, sweet & deliciously nutty flavor. A little amount of desi ghee adds a lot of flavor to the food.