Category: Food & Drink

Ghee is an ample source of omega-3 (DHA) as well as in omega-6 fats (CLA), it can be efficient for weight loss. Omega-6 fatty acids have been shown to enhance body mass while lowering fat mass. What are the tips for permanent weight loss? -Body Types: Find Your Doshas -Improve digestion and elimination: Know Your Agni -Ayurvedic diet tips to balance weight -Ayurvedic breakfast -Consume Kapha-pacifying foods -Exercise at least 40 min a day -Establish a diet plan -Drink plenty of water -Consume high fiber foods -Ghee works as wonder for weight loss