The ergo ball is an exercise treatment option for those suffering from back pain. It is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The ergo ball is effective in rehabilitation because it strengthens and develops the core body muscles that help to stabilize the spine.

The ergo ball also called a Swiss ball or physio ball is a great way to exercise because it introduces an element of instability. This forces the body to respond and stay balanced on the ball, which strengthens the muscles used to keep in balance over time. In essence, individuals build strength in important back muscles and abdominal muscles without even realizing it!

Read More: https://wellergon.com/ergo-b...