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Elaichi as it is generally called in Hindi, is a very popular condiment added in various traditional Indian sweets or "desi mithai." Its other local names include "Yelakka" in Malayalam, "Elakkai" in Tamil and Telugu and "Elchi" in Gujarati.

Besides its extensive use for culinary purposes, to season spicy gravies as well as to infuse aroma and sweetness to puddings, elaichi possesses immense potential in boosting physical and mental health, in addition to treating various illnesses. Not surprisingly, in ancient history as well as in the time-tested practice of Ayurveda, it is referred to as the "Queen of Spices". Today, due to its very high demand, elaichi is the third most expensive spice worldwide, after saffron and vanilla.
Also Read: 5 Incredible Ways Saffron Helps You Get Beautiful Skin

Known as cardamom in English, elaichi is obtained from many different types of plants that belong to the Zingiberaceae family. They can be easily spotted by their unique appearance, as tiny seed pods, triangular in shape, with a flimsy, papery outer shell encompassing a few black seeds. The elaichi plant is native to the tropical and sub-tropical regions of Asia, namely India, Sri Lanka, Nepal, Bhutan, Thailand and Malaysia.

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