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Effects of Caffeine on Sleep, Effect of Alcohol on Sleep, Alcohol Affecting Sleep, Caffeine Affecting Sleep, Sleep Routine
A cup of coffee or tea is an important part of the morning routine for most people out there. In our modern society, it is quite common to start our day with a cup of coffee or tea and unwind it with one or two alcoholic drinks. Regardless of how much we love consuming them, they do have some negative impacts on our sleep quality and overall well being.
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