A cup of coffee or tea is an important part of the morning routine for most people out there. In our modern society,...

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Marked 1 year 2 months ago onto THE EFFECTS OF CAFFEINE AND ALCOHOL ON SLEEP

Source: https://www.sleepsia.in/blogs/news/effects-of-caffeine-alcohol-on-sleep

A cup of coffee or tea is an important part of the morning routine for most people out there. In our modern society, it is quite common to start our day with a cup of coffee or tea and unwind it with one or two alcoholic drinks. Regardless of how much we love consuming them, they do have some negative impacts on our sleep quality and overall well being.

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Effects of Caffeine on Sleep

Effect of Alcohol on Sleep

Alcohol Affecting Sleep

Caffeine Affecting Sleep

Sleep Routine

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