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Source: https://www.edocr.com/v/3zkv0xag/sanjayjain/should-you-take-an-omega-3-6-9-s...

Combined omega 3 6 9 supplements usually provide each of these fatty acids in suitable proportions, such as 2-to-1-to-1 for omega-3:6:9. Such oils can help increase your intake of vegan omega 3 fats and enhance your balance of fatty acids so that the ratio of omega-6 to omega-3 is less than 4-to-1.

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