Coconut oil is commonly misunderstood to be unhealthy. Coconut oil is being used by people all over the world for its health advantages. It is, in fact, one of the healthiest oils available. Dilip Ravindran gives top Seven Points Why You Should Use Coconut Oil instead of other cooking oils.

For generations, people in the tropics have depended on coconuts as a traditional staple of their diet. Every day, they consume a considerable amount of coconut oil. Rather than making them overweight, it helps them stay fit, lean, and slim. They acquire obesity and the health concerns that our current culture encounters when they convert from coconut oil to our modern oils.

People who work in the animal feed industry are another group of people who have recognised this reality for a long time. Animals that are fed vegetable oils gain weight and generate more fatty meat. They grow extremely skinny when given coconut oil.