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When combining boxing workouts into your fitness programme

Source: https://venngage.net/ps/g872bCt7Oa4/when-combining-boxing-workouts-into-your...

Boxing training may be done with or without a pack, free weights, and other equipment. Boxing is more than simply a boxing match shown on television. Although the alterations in this exercise are still based on martial arts motions, they will pose problems for persons of all levels of activity.

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Consider the following factors when incorporating boxing activities into your fitness routine
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