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attngrace
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Marked 2 years 9 months ago onto Running with a leak? Learn to Run Without Fear

Bladder leaks are commonly attributed to coughing, sneezing, and exercise. However, you don't have to accept stress incontinence as part of your life.

When it comes to what goes on behind closed stall doors, no one (over the age of 12) is really interested in having a conversation. It's humiliating to have to stop and relieve yourself while out on a run or other form of physical activity, no matter how much you need to urinate.

https://m.vingle.net/posts/4...

Urinary stress incontinence, or leakage, is a sensitive topic that is only discussed in private settings like mommy groups.

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