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Best Travel Yoga Mat UK People who love sausage should replace this harmful product with boiled meat. It is believed that meat is a heavy food for breakfast, but this is far from true. The main thing is to give preference to lean varieties (chicken, some parts of beef) and not fry it, but boil it. Such a breakfast will provide the body with iron, zinc and vitamins. These are just a few options for breakfast, combine them, look for new ones that suit you. Three rules of a good breakfast - high calorie content, the presence of "long" carbohydrates, ease of preparation. A good morning begins with a bon appetit.