Benefits of Chana
Chana is a powerhouse of protein, fibre, vitamins, minerals, and heart-healthy fat. It provides enormous health benefits such as weight management, a healthy heart, etc. Mentioned below are some benefits of chana:

1) Controls blood sugar:
Chana contains complex carbohydrates, protein and fibre. It regulates sugar absorption in your body. It decreases blood sugar levels and, hence, reduces the risk of type 2 diabetes.

2) May promote brain health:
It's rich in nutrients, so it may support brain function and mental health. Chana is also a great source of choline, which plays an important role in brain function.

3) Aids in weight loss:
Soaked chana is rich in protein and fibre that promotes weight management. It may reduce your appetite by lowering your calorie intake. Roasted yellow chana benefits in weight loss too by giving you a fuller feeling and thus decreasing your meal consumption.