बादाम तो आप रोज़ ही खाते होगें तो आज जान ले बादाम खाने का सही तरीका तो 4 रोज़ाना बादाम खाने से आपकी इम्

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Marked 1 year 3 months ago onto बादाम तो आप रोज़ ही खाते होगें तो आज जान ले You must be eating almonds every day, so know today.

baadaam to aap roz hii khaate hogeN to aaj jaan le baadaam khaane kaa shii triikaa to 4 rozaanaa baadaam khaane se aapkii imyuunittii brhaane meN mdd miltii hai .baadaam nyuuttrieNtts se bhrpuur hotaa hai,jo shriir meN bldd kloNttiNg se bhii bcaataa hai. baadaam khaane se shriir ko enrjii miltii hai.ye shriir meN enrjii levl ko buustt krtaa hai.baadaam meN vittaamin aur maigniishiym kaaphii hotaa hai, jisse thkaan duur hotii hai.roj baadaam khaane vaale logoN kii hddddiyaaN bhii mjbuut hotii haiN.baadaam kailshiym aur duusre jruurii nyuuttriishn kaa acchaa sors hai. baadaam khaane se bccoN kii hddddiyaaN mjbuut hotii haiN.baadaam meN bhrpuur omegaa-3 kailshiym, maigniishiym, aayrn, vittaamin ke, vittaami ii, prottiin, koNpr, phaaibr aur jiNk bhii paayaa jaataa hai.baadaam khaane se bccoN kaa dimaag tej hotaa hai.isse aaiikyuu levl bddh'taa hai to 4 baadaam roj khaane se aaiikyuu levl bhii bddh'taa hai.

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