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Source: https://enrichmentskinsolutions.com/services/b12-energy-shots/
B12 Energy Shots - Enrichment Skin Solutions
B12 is an essential water soluble vitamin that plays a vital role in many body functions, including DNA production, red blood cells and nerve cells. B12 is present in many food sources, such as, meat, fish, eggs, dairy products, nutritional yeast, seafood. Some examples of good sources of vitamin B12 may include: Liver, beef kidney, Trout, canned salmon, ground beef, eggs, milk, chicken.
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