Ashwagandha is known as an adaptogen. It has some benefits like increasing testosterone levels and reducing...

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Ashwagandha for Muscle Gain: Benefits and Side Effects

Source: https://aavante.com/pros-and-cons-of-taking-ashwagandha-for-muscle-gain/

Ashwagandha is known as an adaptogen. It has some benefits like increasing testosterone levels and reducing inflammation. However, it also has some side effects, like digestive issues, diarrhea, and drowsiness. Read out here the pros and cons of ashwagandha for muscle gain, which will help you decide whether consuming it is right for you or not.

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