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Almonds are packed with the goodness of vitamin E and Omega 3 Fatty acids, which are great for eye health and boosting immunity. The amalgamation of Almonds with Saunf makes it great for eye health as Fennel seeds have potent medicinal benefits that can improve vision and reduce the progression of Cataract and Glaucoma.

In fact, in Ayurveda Fennel seeds are also known as 'NetraJyoti' for their potent antioxidant properties that improve vision and help in curing as well as preventing several eye ailments.

Combining this mixture with milk and drinking it at bedtime can not only improve eye health, but will also help in cell regeneration, strengthen bones, boost brain functioning and heal the damage caused due to oxidative stress.

Apart from that this mixture with milk also helps in improving brain fog, Amnesia and helps in reducing stress and improves immunity and metabolism. Drinking it at bed time can also help in inducing sleep due to the presence of Tryptophan in milk that relaxes the nerves.

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