8 Tips From A Podiatrist On Ankle Sprain Treatment An ankle sprain is a common injury that can happen to anyone, whether you’re an athlete or just going about your daily activities. It occurs when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or rolling of the foot. While ankle sprains can range from mild to severe, proper treatment is crucial to ensure a speedy recovery and prevent long-term complications. To shed light on this topic, we’ve compiled eight expert tips from a podiatrist on treating an ankle sprain effectively.