Lie flat on the floor and raise both legs to the ceiling. The okinawa flat belly tonic review diet program recommends exercise that include a series of cardiovascular workouts, and full body resistance training exercises. Keep your protein intake high, your carbs moderate, and fats low. You should avoid consuming too much sodium and sugar.

This is where many people fail to lose weight to begin with. Strength training like lifting dumbbells and barbells not only help you to lose calories while you are sitting on the couch but also help you to have a good night sleep. It's not all bad news though; you can get the figure you want with hard exercise and a strict okinawa flat belly tonic review diet. When I am talking about proper nutrition, I am not taking about eating salads and avoid all the fat foods.