Trap Exercises: Sweet pills for a cranky shoulder - AnytimeStrength
Every lifter has that one time or another when he had to deal with a cranky shoulder. That's right! And fret not for its normal, almost like a rite of passage. You spend your foundational years churning your chest and shoulders to superhero proportions and then spend the rest of your life training around the injuries for being ecstatic and not to mention an overzealous muttonhead. Exercises such as Rows and Face-Pulls are excellent choices, for sure but a sweet pill called the Trap exercises is a great choice too.