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yourmentalhealthpal

It's not always easy to spot mental health diseases. But first, we need to normalize it. Start talking to your 24*7 mental health pal.

yourmentalhealthpal

10 Followers, 46 Marks

It's not always easy to spot mental health diseases. But first, we need to normalize it. Start talking to your 24*7 mental health pal.


Despite growing awareness, the stigma and discrimination around mental health are still prevalent. Discrimination against people having mental...

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Color therapy, also referred to as chromotherapy, is predicated on the concept that color and colored lights can assist in treating physical or...

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Narcissistic personality disorder is a type of cluster B Personality disorder characterized by an inflated sense of one's own self. A personality...

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You might not be alone if you've ever been hesitant to use your child's smartphone or wondered how to use a computer on your own. Many people find...

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Is it common for teenagers to experience mood swings? But, when do a teen's mood swings indicate something more serious, such as mental illness?...

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Mental health professionals around the globe agree that journaling is one of the best tools to gain clarity of thoughts. Putting your thoughts on...

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Anxiety disorders are the most common mental illness in America. They affect 40 million people every year aged 18 or above. That means about 19.1...

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Novels are more than just comfort. They have been used by many as a form of therapeutic relief. Research shows that reading has the power to alter...

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Schizoaffective disorder is a lesser-known mental disorder. Sometimes, schizoaffective disorder is misdiagnosed as schizophrenia. According to a...

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According to the National Institute of Mental Health, anxiety disorders affect nearly one in every five adults in the United States. However,...

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PTSD is a continuous reminder that turns every day into a chaotic mess, with flashbacks and triggers hiding around every corner. National PTSD...

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Everyone has a gender essence and orientation. What you are romantically or physically attracted to is your orientation. Gender identity is a...

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Depression may sap your energy, leaving you exhausted and empty. This might make finding the courage to seek therapy challenging. Self-help tips...

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Feeling tired and unable to work once in a while is normal. It also helps your body restore energy that goes into everyday tasks and enables you...

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Are your days tiring and feel mundane, is your creativity hampered, or have you been fighting with your loved ones because of a grumpy mood? If...

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Many of us suffer from a lack of sleep that goes unrecognized and underreported in society. We don't value the gravity of insufficient sleep and...

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APA(American Psychological Association) defines optimism as hopefulness, confidence, and perseverance in gaining, producing, or expecting positive...

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Anxiety is a challenging condition to face for anyone. The worst part is that anxiety strikes you without cause, appearing anytime. You cannot...

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Patience is the ability to stay calm while pursuing our desires and work. It is or perhaps was considered a virtue long ago. Today the early mover...

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Emotions are complicated, and it is often hard to pinpoint what exactly you are going through. You may sometimes find it challenging to express...

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Anxiety is a mental health condition identified by an overwhelming sense of dread. If you have anxiety, you may overthink the consequences or...

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Do you often go through days when your mind doesn't feel productive? Do you feel distracted and depressed? There can be many possible reasons...

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Seeing a friend go through tough times can be heartbreaking for anyone, and we often don't know how to offer them the support they need the most....

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Anxiety is a sense of dread and overthinking fueled by a negative bias. It is like fear, but different as fear is caused by sensing real danger....

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Anxiety is a sense of dread and overthinking fueled by a negative bias. It is like fear, but different as fear is caused by sensing real danger....

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We've all been through that awkward situation where we say something we don't mean and end up hurting our friends and loved ones. This is all the...

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No motivation to do anything can suffocate you, preventing you from taking action. If you're tired of feeling unmotivated to do anything, you're...

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Morning motivation quotes are a must-have in this fast-paced world. These quotes are free and scattered over the internet. These short...

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Mindfulness is The ability to be mindful involves being fully present at the moment, aware of where you are and what you are doing, and not...

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While you may not be displaying the symptoms of stress all the time, it's important to understand the fact that stress always causes an enormous...

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