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yourmentalhealthpal

It's not always easy to spot mental health diseases. But first, we need to normalize it. Start talking to your 24*7 mental health pal.

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Self-hatred makes people often harshly criticize and attack themselves. The old biblical proverb, "Love your neighbor as yourself," could be a...

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Personal development books for women can promote self-acceptance and self-love and help them find happiness and contentment in their lives. These...

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let's talk about some powerful manifestation techniques for beginners to help you attract mindfulness and productivity. And, with them, you can...

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These 21 motivational podcasts for women (and anyone in general) can benefit you from frank and heartfelt discussions and interviews with the top...

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If we define self-satisfaction, you feel that you are too pleased with your achievement and that there is nothing better. You stop being jealous...

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Every living organism on this planet can rarely bear a minute without breathing. Undoubtedly, it is an integral part of our lives. So, the...

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"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Said Ferris Bueller.
We all should be...

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We all love chocolate. There is no human being on earth that has a sound mind if he/she doesn't. Everything You Need To Know About Guided...

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Listening to songs on Spotify is old. These days, podcasts are in trend. You should listen to podcasts as podcasts educate listeners and provide...

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If you make decisions quickly, you are someone who is decisive. You should be more decisive in life if you want to move ahead in your life. Taking...

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Ever get frustrated from work or a person? Frustration can be a little much sometimes. We often don't know how to not frustrate in some cases. But...

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multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and...

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In today's busy life, stress has become a part of the life of many people. But they ignore it thinking it's just temporary. But ignoring stress...

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Being happy is hard in these times. Nowadays, people are just working and eating and sleeping. They totally forget about the essential thing they...

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Has someone ever been rude to you? Try being kind to them. They will be shocked. Kindness brings people together. The benefits of kindness are...

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Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Best...

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Did someone ever ask you to be kind, and you are like how to be? To be kind you must follow some basic rules. If you are kind to people they will...

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Meditation is important for our body and mind. But if you meditate in the wrong place, it may not be as helpful as you may think. meditation can't...

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A full body detox, or cleanse, is a plan that people follow to eliminate toxins from the body. Toxins, such as poisons or pollutants, are...

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Why find motivational videos for hours on youtube when you can get motivational content right in your social media app.
Follow these best...

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Motivation doesn't have to be a hard thing to get. It's right inside you. You just need to look inside yourself. Read the article here:...

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No Motivation To Do Anything? 11 Ways To Get Out Of Your Rut
Motivation is not permanent. Sometimes it's hard to get motivated when you are...

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