Trying to optimize and simplify your work life takes a lot of work to accomplish. These three easy and practical ways will help you get back to...

3 Easy Habits To Boost Emotional Well-Being
Emotional well-being is important in coping with the stress of our daily life and managing our...

According to this classification, it impacts a person's behavior. It causes them to think, feel, or interact with others differently than society...

Does your child have trouble focusing? Attention Deficit Hyperactivity Disorder (ADHD) in children causes them to be restless and easily...

What exactly is "earthing," one of the top wellness fads to watch? It aims to reestablish our relationship with nature. Going outside barefoot and...

Some people have high expectations and strive to live flawless lives. They are frequently referred to as "perfectionists" because they will not...

Stress is frequently thought of as only bad: work deadlines pile up, family issues affect us, busy schedules wear us out, and we become exhausted...

Anger is a common and normal emotion. However, many children find distinguishing between angry emotions and aggressive behavior difficult....

People say that we design our own lives. When we plan correctly, each goal we create and accomplish is a step towards where we want to be - to...

The time spent gardening is one of calmness, relaxation, and peace. On a fundamental level, it can give us the quiet time required in a world full...

If you've ever had a friend with whom you could cry, laugh, and share your most private secrets, you understand the importance of friends for...

Obesity, mood and anxiety disorders are related, according to NCBI. In other words, if you are obese, you might be more likely to experience a...

Have you struggled with poor mental health for some time now but are still on the fence about starting therapy, thinking it is only for serious...

Depression frequently goes unnoticed, undiagnosed, and unrecognized. The term "concealed depression" refers to someone who has learned how to deal...

Do you frequently shy away from social situations or feel inadequate? Do you have anxiety issues? So, the test below is to determine whether you...

Equivalent to other personality disorders, avoidant personality disorder symptoms can be seen as early as childhood and frequently start to cause...

Obsessive-compulsive disorder (OCD) affects millions of people daily in their personal and professional lives. It is challenging for those who...

The famous Huberman podcast by Andrew Huberman featured an insightful episode about the various facets of sleep and rest relating to performance,...

Are you having trouble achieving inner peace and happiness? Do you experience anxiety, stress, or being overloaded? Despite feeling like you are...

Sometimes, when you feel low, anxiety can hit you and can make you feel uneasy, panicked, or self-conscious. It is comparable to an unexpected...

When dealing with an ADHD diagnosis, treatment options can be challenging. Methylphenidate (Ritalin) is increasingly being prescribed to people...

Anyone needing mental health support can call or text the National Suicide Prevention Lifeline at 988 starting on June 16th. The existing National...

Simon Biles and mental health awareness took center stage in 2021 when the most successful gymnast of all time decided to excuse herself from the...

The process can be thrilling and terrifying whether you're considering getting your first or tenth tattoo. There are multiple factors to consider...

Painful memories that are tough to let go of may cause emotional and psychological trauma. We occasionally experience what seems like irreversible...

When celebrities open up, the world listens to them. In recent years, several celebrities have talked openly about the mental health issues they...

Impulsive behavior disorders are conditions where people have uncontrollable impulses. This cluster of disorders is associated with a continuous...

Personality Disorder is only a type of mental illness affecting a person's ability to function in society and close relationships. Personality...

Every day starts with dressing up in the morning before going out. However, some of us do it more consciously than others. Different occasions...

Did you know that about 5% to 7% of the adult population suffers from somatic symptom disorder? It was previously known as somatoform disorder...