Yoga is a spiritual, mental and physical practice that has been around since ages. Here you get the best 10 benefits of yoga for women. Yoga is a...

Restorative yoga is a specific style of yoga that emphasizes relaxing and receiving. The deliberate stillness once you're in a restorative posture...

Yin Yoga is all about passive, long held poses that go beyond the muscles to stretch and strengthen the connective tissues of the body. Yin Yoga...