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Heins Seihorn's picture

Heins Seihorn

CBT 4 Me therapy service delivers Cognitive Behavioural Therapy (CBT) based treatments to groups and individuals. Our group workshops are delivered by accredited practitioners with over 5 years’ experience.

Cognitive Behavioural Therapy

0 Followers, 13 Marks

CBT4 Me offers short term evidence based interventions recommended by the National Institute for Health and Care Excellence (NICE). CBT4 Me presentations teaches basic day-to-day strategies to apply when experiencing a mental health difficulty. This will set the foundations for individuals to become more psychologically minded and their own therapist.

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