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breathing exercises for covid

With the arrival of the second wave of coronavirus pandemic, the infectivity rate too has spiked up. It's time to brace up and pull yourself...

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pregnancy weight loss exercises

Hey guys, I'm back again. This time for all the females out there who have undergone pregnancy and have given birth to a beautiful child. Here in...

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exercise for beginners at home

Do you want to lose weight? But going to the gym sounds hectic? Don't worry as I have brought you some easy exercise for beginners at home. Keep...

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