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WFH Positivity Dossier

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The country is on a lock-down for 21 days. That is a lot of time folks! Research suggests that it takes 21 days to build a new habit. Well, we all have been using the ‘I-have–no-time’ excuse for all the better-ways-of-living-life things. These are the activities which we always wanted to do, but never got the ‘time’. There was always a book that you wanted to read or a clutter you wanted to clear, a healthy choice you wanted to make or a lesson you wanted to learn. So, here at IRISGST, we have come up with a 21 days challenge where we are gearing up to help you with some essentials that are sure to uplift you during this lockdown! For a healthy Body: So, every day we will be posting 1 Yoga Posture or a Pranayama which is easily doable. We will share its steps, its contraindications and yes, of course, its benefits. For a satisfying Job: We understand that GST has always kept you awake since its introduction in 2017, so we will update you on #EverythingGSTin21Days. In fact,ask as many questions as you want and we will be happy to answer.


Stress buster for all | Positivity Dose

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We have reached the 21st day of this dossier. As promised we have been bringing you a daily dose of positivity with a super beneficial yoga...

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We have reached the 21st day of this dossier. As promised we have been bringing you a daily dose of positivity with a super beneficial yoga...

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Hi Folks!

It is day 14 of the lockdown! In today's #WFH Positivity Dossier we have - urdhva mukha svanasana, a continuation of yesterday's...

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